When is the best time of day to take CBD oil? CBD has numerous benefits and can be used to treat a variety of ailments. When being introduced to CBD, the question comes up, “What time in the day is best to take CBD?”
The short answer, is that there is not particular time that is best, as it depends on what condition you would like to treat. While some take CBD at night to help with sleep, others may take it in the morning to help with anxiety before work, or during the middle of the day for joint pain.
The best time of day to take CBD oil
CBD oil products may affect people differently. Each person has a unique endocannabinoid system. This means that when using CBD, some people may become more relaxed, while others may become more energized. Try CBD and recognize the effect the product has on you, to better identify how CBD works with your body, and the best time of day for you to take it.
It’s very common for experienced users to take multiple CBD oil products that best meet their needs. For example, taking one that energizes them in the morning and a different one that relaxes them in the evening. Experimenting with different brands and products can help you configure a schedule that best fits your needs.
Terpenes will help determine the time of day you should take CBD oil
Full spectrum and broad spectrum CBD oil products have an array of different cannabinoids and terpenes in them. These compounds work synergistically to produce the effect that you feel when you take the product. The combined effect can be energizing for some and relaxing for others. Cannabinoid and terpene profiles can be found in third party lab reports and can vary significantly across different brands and products.
Specific cannabinoids and terpenes have unique properties that can have different effects. For example, the cannabinoid CBN is identified as being sedating so can be useful to help you sleep. Similarly, the terpenes Myrcene, Caryophyllene and Terpinolene are known to have sedating properties.
You dosage levels can also have an impact on the effect. At moderate doses, CBD alone has been shown to have uplifting effects. At higher doses, CBD oil can promote sleep. Slowly increasing your dose throughout the day can potentially have a compounding therapeutic effect.
Additional notes on when you should take CBD oil
If you’re taking sublingual drops that give you energy in the morning, you may sometimes notice the feeling wearing off in the afternoon. In these cases, a “booster” dose may be beneficial. You can try another delivery method such as CBD capsules or gummies if taking drops during the day is inconvenient for you.
If you’re taking CBD for sleep or insomnia, then it makes sense to focus more on an evening schedule with heavier doses.
Suffering from early-morning or mid-day fatigue? Find a product that has an uplifting effect for you and cater your CBD dosing schedule to reflect that.
Long story short regarding when you should take CBD oil
Just like there isn’t a best product for everyone, there isn’t a best time of day to take CBD oil that works for everyone. The cannabinoid and terpene profile of your product and the dose you take can influence when and how often you should take CBD. Paying attention to these factors and the effects you feel can help you find a schedule that produces the best results for you.
While much of CBD is trial and error, the good news is that it’s flexible. Experimentation is part of the CBD journey for most experienced users and you can always try a different approach.