Simple question: How often should you take CBD? Most people use CBD two or three times a day. It’s normal to take a dose in the morning, then one at lunch, and a third after dinner. Often people will skip the dose at lunch and just have CBD in the morning and the evening. The ideal number of doses for you will depend upon the condition you are trying to treat. For example, people living with arthritis often use CBD several times a day to provide all-day relief. If you are using CBD to help you sleep, you might want to take it only one time right before bed.