A Guide to Smoking CBD Flower

CBD is becoming increasingly popular, and new science touting the benefits of this Cannabinoid is being released on a seemingly weekly basis. All of this positive press and word of mouth has turned CBD into a booming industry, with thousands of new customers appearing every month. 

With so many people trying Cannabis products for the first time, it is no surprise that there are a lot of questions being asked of our in-house experts at One of the most common questions we get comes from first-time users who want to smoke pure CBD flower but aren’t sure exactly how they can best go about this process. There are so many unique apparatuses, strains, and other CBD formats to consider, people often aren’t sure where to even begin when it comes to smoking. 

While those who have smoked other Cannabis products will have no trouble enjoying CBD, there are many new users who may have never smoked a product before in their life —this guide is for them. We are going to break down the basics of CBD flower, how you can smoke it, things you should consider before smoking CBD, and the possible benefits you will get from taking CBD in this way. By the end, you will be absolutely ready to smoke your first CBD product.

In this article, we will cover:

  • What is a CBD Flower?
  • Standard Methods of Smoking CBD
    • CBD Joints
    • Using a Bong for CBD
    • Pipes and Bubblers
    • Vaporizers
  • Important Tips for First-Time CBD Smokers
  • Benefits of Smoking CBD

What is a CBD Flower?

Before we get too deep into the methods of smoking CBD, we should first talk about the CBD flower itself. CBD flower is a harvested plant bud that grows on the hemp plant. Hemp is a Cannabis plant with a low concentration of Delta-9-THC but tends to have much higher levels of CBD, and by simply smoking the flower of this plant, you can get a concentrated dose of CBD and a host of other cannabinoids and terpenes. A good amount of the industrial hemp grown today has been chosen to maximize CBD output. One hemp plant can produce roughly one pound of CBD oil.

The flower you will end up smoking for CBD will be the dried and cured flower of mature Cannabis sativa plants.

CBD flower is a pure product that changes very little from the moment it is removed from the plant. This is in contrast to the other popular forms of CBD, such as CBD oil, which must undergo a process of extraction and is immersed within a carrier oil, such as MCT oil or coconut oil.

The Entourage Effect

Another benefit of smoking CBD flower rather than taking a purified oil is that you will receive the benefits of a more pronounced entourage effect. But what exactly is the entourage effect, you may ask? This is a unique concept amongst cannabinoids, and it refers to the way that these compounds work together synergistically. 

While you may assume that a pure CBD product with more CBD per ounce would provide the most potent benefits, scientists have found that a mixture of CBD, other cannabinoids, and terpenes will actually work together and will provide a more powerful punch of wellness. 

CBD actually works within the body at a much higher and more efficient level when paired with other aspects of the Cannabis plant.

Smoking CBD flower allows you to get the full benefits of the entourage effect as you will be inhaling CBD along with all of the terpenes and cannabinoids it naturally grows with.

Standard Methods of Smoking CBD

There are a plethora of ways in which you can smoke CBD, and each one has its own benefits and downsides. We want to briefly go over the most common and popular smoking methods and give you a general idea of what to expect with each one.

No matter your method of smoking, investing in a good grinder that allows you to break down your flower into smaller, easier-to-burn bits will be a must-have, especially if you plan to roll your flower in papers.

CBD Joints

CBD joints, also known as CBD cigarettes, are a tried and true method of smoking CBD and are the most direct way to smoke flowers. Simply put, a joint is ground up CBD flower rolled up into a rolling paper and directly smoked. There isn’t much art or complexity to this method, other than the act of rolling the joint itself, which can be a little tricky without some practice. Getting a roller can help a lot, or you can opt to get some high-end pre-rolls, where all you need to do is pop one out of the package and light it up.

Using a Bong for CBD

While a bong, or water pipe, might conjure up images of pot-comedy sketches and stoner culture, it is actually a straightforward and efficient way to smoke CBD flower. The slight amount of water filtration makes the smoke a bit easier for your lungs to handle, and the delivery system allows you to inhale a considerable volume of smoke all at once. It will take some practice to balance out the amount you want to inhale to avoid some rough coughing, but a bong can let you smoke a whole joint worth of CBD in only a few servings. 

Using a bong also allows you to skip the rolling process as you simply place the ground-up flower into the holding bowl and light it up as you inhale. Less flower will be wasted with bong versus a joint as well, since it will not be continuously burning between inhales.

Pipes and Bubblers

Pipes and bubblers are simple devices that allow you to place the flower directly into a small bowl, where you can then light it and take small, smooth inhalations. A standard pipe lacks the water filtration of a bong, while a bubbler will still allow you to pass the smoke through water before inhaling, albeit in a much smaller package. Either way, these devices allow you the mobility and versatility of a joint, with the simplicity and ease of use of a bong. 

Today, many opt for small silicone pipes that can easily be stashed in your pocket and then whipped out whenever you need to smoke. These are easy to clean and are very cheap and disposable.


While most vaporizers today operate using specially made CBD vape oil, there are a large amount of high-quality dry flower vaporizer machines that allow you to vape your CBD flower instead of smoke it. The inhalation process and benefits are much the same, but vapor is created by heating up a product enough to produce a vapor, while smoking requires the operation of incomplete combustion. This means for the user that vapor will contain less matter or debris in it when compared to inhaling aspects of a burning flower. 

Important Tips for First-Time CBD Smokers

Before you jump right into smoking your CBD flower, there are a few things you should consider.

Get Your Flower From a Trusted Brand

When it comes to CBD, there can be a tremendous amount of diversity as to its makeup. CBD flowers that aren’t grown and sold by a trusted source can contain a large number of other compounds, including large amounts of THC. This is important for those worried about drug testing, as smoking improperly prepared CBD can lead to THC showing up on a drug test and getting you into trouble. 

It can also be hard to gauge the dose of CBD in a flower that is not carefully grown and cultivated. By picking a brand known for a good consistency, you can begin to understand and plan your dosage levels rather than smoke some flower and hope for the best.

Pick a Good Strain

There are many different strains of Cannabis, and they all have a different flavors, strength, and even have different subtle effects on your mentality when smoked. You want to do a bit of research into the flower you are getting a pick a strain that is reported to offer the effects you are seeking. For example, Skywalker OG is said to have a unique aroma and provide powerful results in terms of body and muscle relaxation. The Cherry Wine strain, on the other hand, is often associated with its terpene bouquet that provides a full series of wellness benefits such as alleviating stress and reducing chronic pains.

Like a fine wine, the end result of smoking CBD may be relatively similar, but the smoking experience of each strain can be quite different.

Pace Yourself

Just because you have an entire joint doesn’t mean you need to smoke the entire joint. For first-time users, it really doesn’t take much to get the CBD into your system and to start benefiting from the effects. For example, you may only need 3-5 puffs to gain significant benefits from CBD, while an entire joint can often provide something like 25-30 puffs. As your tolerance builds, you can start to smoke more, but try and pace yourself in the beginning. 

After taking a few inhales, give yourself about 15 minutes and then decide if you want to smoke more.

Everyone’s ideal dose will be different and different strains will offer different effects at varying levels of power. GO slow, and try out a few strains before you settle into a routine. 

Benefits of Smoking CBD

There are a ton of benefits that come from CBD usage, and we have spent a good deal of time breaking these benefits down along with the scientific studies that support them. If you want an in-depth look at the benefits of CBD, you should read through our articles on the topic here and here

In this article, I want to briefly cover some of the more common benefits of using CBD and why smoking is a good way to obtain them. 

Firstly I want to touch on the benefits of smoking itself. While smoking can be harsher on the lungs than other methods, it allows the CBD to bypass the digestive system and be much more potent; it is also much faster. A CBD edible may take upwards of an hour to kick in, while smoked CBD takes less than 15 minutes.

Pain Relief

CBD is very often celebrated for its anti-inflammatory effects and its ability to reduce the pain felt from chronic issues. Joint pain, muscle pain, and problems like arthritis tend to benefit the most from CBD. Even professional athletes are using CBD at increasing rates in order to recover faster and get back to practice.

Stress Relief

Stress relief is also one of the major benefits provided by CBD usage that draws people to the product. CBD usage has been shown to help people relax, clear their minds, and achieve better sleep. There are also a number of anxiety disorders, such as social anxiety disorder, that CBD has been shown to benefit. While scientists are still not sure exactly how CBD is helping people deal with anxiety, the results have so far spoken for themselves.

Seizure Reduction

One of the first documented benefits of CBD usage, and the thing that catapulted it into the public eye, was its ability to reduce seizures’ occurrence and the severity significantly. Video after video of people suffering from seizures and then taking CBD and recovering eventually motivated the scientific community to investigate. It was quickly found that CBD indeed does provide substantial relief for a wide variety of neurological issues.

Is it Time to Start Smoking CBD?

Now that you have been introduced to the basics of smoking CBD, it is time to try it for yourself. At, we carry a wide variety of top-shelf CBD flowers perfect for first-time and long-term users who want a high-quality and consistent product. Check out our online shop, read some reviews, and make a purchase that seems like the right choice for you. If you have any more questions or concerns, we are more than happy to help you understand exactly what you need to get smoking.


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